Rockin’ 80’s Community WOD

Community WOD: April 2016

Rockin’ 80’s Community WOD group photo

Warm-up

Classic (No Measure)

Row 350 Meters
15 Sit-Ups
15 Push-Ups
15 Ring Rows
25 PVC Pass-Throughs

Metcon

Metcon (AMRAP – Reps)

“ABS, BUNS, AND THIGHS!!”

In this workout you will spend one minute at each of 5 stations, resulting in a 5-minute round after which a one-minute break is allowed before repeating. This event calls for three rounds. The clock does not reset or stop between exercises. On call of ‘rotate,’ the athletes must move to the next station immediately. One point is given for each rep. Keep a running count in your head until you get to the resting round where you will write down your total each round. You score is the total of all reps combined.

Station 1 – Split Jumps
Station 2 – Tuck Crunch
Station 3 – The Jane Fonda
Station 4 – DB Thrusters 25/15 lbs
Station 5 – The Richard Simmons
Station 6 – Resting

Scale

Station 1 – Alter. Reverse Lunges
Station 2 – Sit-Ups
Station 3 – The Jane Fonda
Station 4 – Air Squats (box or ball)
Station 5 – The Richard Simmons
Station 6 – Resting

Rx+

Station 1 – Split Jumps
Station 2 – V-Ups
Station 3 – The Jane Fonda
Station 4 – DB Thrusters 35/25 lbs
Station 5 – The Richard Simmons
Station 6 – Resting

Focus on targeted fat loss and working the buns and thighs to burn as many calories as possible!!