When it comes to eating healthy, it’s easy to make the mistake of thinking that all vegetables are good for you in the same way. We all know fruits and vegetables are an important part of a balanced diet—but not all veggies are created equal. Some are higher in protein and fiber, which can make them great options for anyone … Read More
4 Reasons Your Family Should Spend More Time Outside
Image Courtesy of Centerra Although exercise is essential for everyone, you do not necessarily need an exclusive gym membership to have an optimal workout. Experts recommend at least 30 minutes of moderate physical activity each day and exercising outdoors is as just beneficial (and much cheaper) than joining a gym. Below are four reasons you and your family should consider … Read More
Kidney-Friendly Diet Tips for Barbecue Lovers
Barbecues are great. They bring families and friends together to enjoy a beautiful day together, and the lure of delicious food is just the sauce on the steak (so to speak). However, those who suffer from kidney disease have many limitations in their diet, which can really put a damper on a barbecue lover’s spirit. Great news for those who … Read More
Serious Gains: 3 Muscle-Building Meals to Try at Home
Looking to put on muscle? For many individuals, gaining quality muscle can be a challenge — and often it’s because they’re not eating right. You don’t need fancy protein powders to put on the muscle mass you’re looking for (unless you’re a bodybuilder or professional athlete) — everything you need is in your kitchen. Here are three delicious muscle-building meals … Read More
Getting the Vitamins Your Body Needs While on the Keto Diet
The Ketogenic (Keto) Diet is a low carbohydrate, moderate protein, high fat diet. It’s recently been highly publicized on social media and in certain health circles. This diet has a host of health benefits, but is not without its challenges. Getting your fruit and vegetable-based vitamins and minerals, while keeping your net carbohydrates low can be a difficult balancing act. … Read More
New to CrossFit? What to Expect From Your First Class
You’ve heard a lot of people talking about CrossFit, and you’ve decided it’s finally time to see what all the chatter is about. Maybe you’ve called a few gyms and finally decided on one, or maybe you just scheduled your first class. Now you’re completely overwhelmed and intimidated, and you have no idea what to expect. It’s okay. We’re here to … Read More
5 Keto Friendly Ways to Increase Protein Consumption
Combining your crossfit training with a Keto Friendly diet that balances fat, protein, and carbohydrates requires constant maintenance. It’s a careful balance because too much protein could throw you out of ketosis, while too little could result in muscle loss and hunger. Protein is the most satisfying macronutrient and necessary for building muscle, so here are a few ketosis-friendly ways … Read More
Back in the Groove: How Veterans Find Purpose After Returning Home
According to the National Coalition for Homeless Veterans, “Then nation’s majority suffer from mental illness, alcoholism or substance abuse…” So how do veterans discover their purpose and find true meaning in life? After returning home from battle or active duty, you might feel lost, without purpose, or irritated. It’s natural to go through these feelings of grief and loss, but … Read More
Can Keto Dieting Damage Your Kidneys?
While some studies indicate that kidney damage may be possible due to a large amount of protein and fats ingested, most research shows that there is no correlation between the keto diet and kidney damage in people with normally functioning kidneys. It is true that too much protein causes the kidneys to work harder; however, the goal of keto is … Read More
