You’ve heard a lot of people talking about CrossFit, and you’ve decided it’s finally time to see what all the chatter is about. Maybe you’ve called a few gyms and finally decided on one, or maybe you just scheduled your first class. Now you’re completely overwhelmed and intimidated, and you have no idea what to expect. It’s okay. We’re here to … Read More
Back in the Groove: How Veterans Find Purpose After Returning Home
According to the National Coalition for Homeless Veterans, “Then nation’s majority suffer from mental illness, alcoholism or substance abuse…” So how do veterans discover their purpose and find true meaning in life? After returning home from battle or active duty, you might feel lost, without purpose, or irritated. It’s natural to go through these feelings of grief and loss, but … Read More
