Most people wake up feeling a little groggy. You may feel that you have to drag yourself out of bed due to exhaustion. This is something that shouldn’t be happening everyday and definitely needs to change. It’s important to understand that a poor diet, problems with your mattress, and exposure to blue light can be affecting the quality of your sleep.

Diet Issues

You have to pay attention to the food and drinks you consume to have a good night’s sleep. There are plenty of foods you should stay away from late at night. It’s wise to skip out on caffeinated beverages before hitting the sack. Spicy foods should also be avoided as they can cause heartburn and acid reflux.

If you want to boost your chances of sleeping well, you have to refrain from eating anything late at night. You also want to consume nutritious meals during the day to provide you with the vitamins, proteins, antioxidants, and healthy fats you need to enhance your energy levels.

Problems With Your Mattress

Spending the night tossing and turning is not exactly conducive to rest. Quite often, the mattress is the culprit. A mattress is not designed to last a lifetime. There are some signs you need a new one that you should keep an eye out for as well.

The type of mattress is important. Not everybody likes the same type. Generally speaking, if you like to sleep on your side, a soft mattress will likely help. On the other hand, if you are a stomach sleeper, a firm mattress might be what you need. A mattress that is neither too soft nor too firm is ideal if you like to sleep on your back.

Blue Light Interference

Artificial blue light may contribute to waking up exhausted in the morning. This short, high-energy wavelength can make you more alert and speed up your reaction time during the daytime. However, blue light can be disruptive if you are exposed to it at night. Electronic devices emit blue light that can strain your eyes and cause headaches when you use them before bedtime.

This type of light also reduces the production of melatonin, which is a hormone that contributes to the regulation of the circadian rhythm. A simple solution to the problem is to avoid using electronic devices at least two hours before sleeping.

Every once in a while, you may wake up exhausted, but waking up tired every day is unhealthy and may be a sign you need to change something in your life. It could be the food you eat, your mattress, or the use of electronics at night. Give it a try, and you will see the difference it makes in your mornings.

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