Week 6 : Day 3

July 12th, 2017 Posted by WOD No Comment yet

CrossFit Citadel – Citadel Varsity

Warm-up

3 rounds:

10 mountain climbers

run 10 m

10 push -ups

run 10 m

10 PVC good mornings

10 PVC pass throughs

10 PVC overhead squats

Skill

Deadlift

WOD

for time:

21-15-9

deadlifts

box jumps

*every minute on the minute 5 burpees

Skill

timed 800 m sprint

The comments are closed.