Week 6: day 2

July 10th, 2017 Posted by WOD No Comment yet

CrossFit Citadel – Citadel Varsity

Warm-up

Crossfit Baseball: 1 forward roll, lunge to first base, 5 air thrusters, backward lunge to second base, 5 push ups, lunge to third base, 5 toes-to-bars, backward lunge to home plate, 5 lateral jumps

Skill

Front Squat, shoulder-width push press, thruster

WOD

Fran

Skill

3 rounds: (30 seconds each)

Abmat sit-ups

hollow rocks

supermans

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