Week 6: day 1

July 9th, 2017 Posted by WOD No Comment yet

CrossFit Citadel – Citadel Varsity

Warm-up

10 minutes of relay races:

banded sprint

sprint

bear crawl

crab walk

broad jump

Skill

Push press

WOD

15 min AMRAP:

10 pull-ups

20 push presses

30 box jumps

40 calorie row

Skill

Max height box jump

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