Week 5: day 3

July 5th, 2017 Posted by WOD No Comment yet

CrossFit Citadel – Citadel Varsity

Warm-up

3 rounds:

10 push-ups

10 wall-ball shots

10 shuttle sprints

Skill

Press

WOD

10-9-8-7-6-5-4-3-2-1

shoulder press

high box jumps

Skill

pull-up progressions

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