Week 5: Day 2

July 3rd, 2017 Posted by WOD No Comment yet

CrossFit Citadel – Citadel Varsity

Warm-up

3 rounds of mixed Tabata:

PVC overhead squats

hollow rocks

box jumps

Skill

Overhead Squat

WOD

4 rounds for time:

500 m row

15 Overhead squat

Skill

3 sets:

max toes-to-bars

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