Week 4: Day 2

June 26th, 2017 Posted by WOD No Comment yet

CrossFit Citadel – Citadel Varsity

Warm-up

400 meter jog

2 rounds:

10 push-ups

10side-to-side hops

10 toes-to-bars

10 light russian kettlebell swings

Skill

Push jerk

WOD

for time:

21-15-9

dumbbell push jerks

double-unders

box jump-overs

Skill

3 rounds:

max time L-sit

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