Week 3: Day 2

June 19th, 2017 Posted by WOD No Comment yet

CrossFit Citadel – Citadel Varsity

Warm-up

2 rounds:

7 air thrusters

left leg broad jumps for 15 m

7 toes-to-bars

straddle stretch 15 m

7 star jumps

right leg broad jumps

3 wall-ups

Skill

push press

WOD

Death by:

push press

Kettlebell swing

*cap 12 min

Skill

Max height box jump

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