Week 3: Day 1

June 18th, 2017 Posted by WOD No Comment yet

CrossFit Citadel – Citadel Varsity

Warm-up

5 min AMRAP:

agility ladder

5 push-ups

10 light Russian Kettebell swings

Skill

Thrusters

WOD

8 minute AMRAP:

21-15-9

Thrusters

Pull-ups

Skill

10 minute window:

3-rep- max power snatch

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