Strongman

September 11th, 2017 Posted by WOD No Comment yet

CrossFit Citadel – Strongman

Zercher Yoke or Axle Carry

EMOM until to failure

Zercher Yoke or Axle carry x 50ft

Men and women start with an empty yoke or axle.

Men add 20 pounds per minute. Women add 10 pounds per minute.

Continue to complete a 50ft carry EMOM until you cannot finish the carry within 60 seconds.

Unlimited drops allowed.

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