Deadlift EMOM

September 8th, 2017 Posted by WOD No Comment yet

CrossFit Citadel – Strongman

Weightlifting

Deadlift EMOM

Starting at 225/135 pull 1 deadlift EMOM, adding 10 pounds per minute until you hit 315/225. THEN pull 1 deadlift EMOM adding 5 pounds per minute until you fail a rep.

Record ending weight.

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