November 18th, 2017 Posted by WOD No Comment yet


Hydrostatic body composition testing here on Monday, November 20th from 4:00-7:00 pm. Sign up to reserve your time!

CrossFit Citadel – CrossFit

Metcon (Time)

5 rounds for time:

400 meter run

25 russian KB swings 70/53

25 hollow rocks

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