Monthly Archives: November, 2017

Crossfit

November 18th, 2017 Posted by WOD No Comment yet

Announcements

Hydrostatic body composition testing here on Monday, November 20th from 4:00-7:00 pm. Sign up to reserve your time!

CrossFit Citadel – CrossFit

Metcon (Time)

5 rounds for time:

400 meter run

25 russian KB swings 70/53

25 hollow rocks