(and 4 things your coach should expect of you) The depth and breadth of a trainer’s capacity in each of these areas affects not only whether he or she becomes more fit but also the degree to which the client becomes more fit. Athletes should always be looking for and expecting the very best qualities in their coaches. If you … Read More
CrossFit After 40
I am a wife, mom of two and a Gigi to two. For many years, I have not been in the best of health and very out of shape. When I turned 40, a wellness exam showed me what I already knew in my heart – high blood pressure and diabetes. My doctor suggested a dietician consultation and even told … Read More
Getting Fit To Live Better
Even now if you looked at me. Even now if you looked at me you might miss that I workout at least three times a week and aim for four to five times per week. I don’t always eat right but I do try. I have said phrases during a workout like “I can feel the blood running through my … Read More
Strongman
CrossFit Citadel – Strongman Zercher Yoke or Axle Carry EMOM until to failure Zercher Yoke or Axle carry x 50ft Men and women start with an empty yoke or axle. Men add 20 pounds per minute. Women add 10 pounds per minute. Continue to complete a 50ft carry EMOM until you cannot finish the carry within 60 seconds. Unlimited … Read More
