Monthly Archives: September, 2017

Strongman

September 11th, 2017 Posted by WOD No Comment yet

CrossFit Citadel – Strongman

Zercher Yoke or Axle Carry

EMOM until to failure

Zercher Yoke or Axle carry x 50ft

Men and women start with an empty yoke or axle.

Men add 20 pounds per minute. Women add 10 pounds per minute.

Continue to complete a 50ft carry EMOM until you cannot finish the carry within 60 seconds.

Unlimited drops allowed.

Deadlift EMOM

September 8th, 2017 Posted by WOD No Comment yet

CrossFit Citadel – Strongman

Weightlifting

Deadlift EMOM

Starting at 225/135 pull 1 deadlift EMOM, adding 10 pounds per minute until you hit 315/225. THEN pull 1 deadlift EMOM adding 5 pounds per minute until you fail a rep.

Record ending weight.