Community WOD: April 2016 Warm-up Classic (No Measure) Row 350 Meters 15 Sit-Ups 15 Push-Ups 15 Ring Rows 25 PVC Pass-Throughs Metcon Metcon (AMRAP – Reps) “ABS, BUNS, AND THIGHS!!” In this workout you will spend one minute at each of 5 stations, resulting in a 5-minute round after which a one-minute break is allowed before repeating. This event calls … Read More
