Monthly Archives: January, 1900

Mini Boot Camp Day 5

January 1st, 1900 Posted by WOD No Comment yet

Boot Camp

Strength

Row

Hang Power Clean

Metcon

Metcon (Time)

For Time:

Row 750m

12 Hang Power Cleans

Row 500m

10 Hang Power Cleans

Row 250m

8 Hang Power Cleans